Teaneck Krav Maga | Chon-Ji Academy of Martial Arts
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Kim Jongman reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

I had never heard of Krav Maga before so it all sounded very interesting. Then after the first class I decided to do it because it seems important to know how to defend yourself and it was so much fun. I like the atmosphere and everyone is very helpful and so nice. The combination of all these things made me decide to do it and it works out very well!

Mark F. Barbara reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

Chon ji is more than just another martial arts school. It's a second family. It's a sanctuary. It's a stress relieving outlet. (Much needed for me) chon ji is a cut above the rest and dare I say the best martial arts institution in the area. There are tough days and grueling workouts. But most come from within and help me dig deep within and accomplish more than i thought I ever could. I'm proud to be a part of this journey and thankful for the time, patience, and effort the staff has sacrificed to make me a better individual both inside and out. I recommend this place to ANYONE at any age.

Iscah Waldman reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

I have had my two kids in Chon-Ji Academy for the past 6 weeks. Both really enjoy it, are crazy motivated to advance in the belt system, and most importantly, are getting amazing exercise while really improving each week. That's what really surprised me the most - there is little downtime, so the workout is really impressive, even in contrast to sports like basketball (no bench time!) and t-ball. I recommend it!

Don Lipton reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

You cannot make many better investments in your children. Confidence, discipline, coordination, pride, and most importantly, fun. My son began in March and the change in his physical coordination and overall confidence level is night and day. Prior to starting, he was very nervous and shy in social situations, was a bit physically awkward, and was not confident to step into new situations. Master Casser, Mrs. Casser, and Mr. Miles are amazing. (As are the student teachers) They build self confidence and provide a fun, yet structured, environment. Cannot say enough good things!

Renny Lewis reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

This is not your average martial arts school. They have adopted me and become family. The people that come here are serious about what they do but they are also respectful, focused and determined to not just be better martial artists but better people. I've been here for two years and the thought of moving away from the school just doesn't sit right with me. No matter what age you are this is the school for you.

Richa Sharma reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

Fantastic mixture of great class (Krav-maga), excellent teachers , good and practical techniques and super convenient timings. I'm half way through first level and I feel so confident when it comes to self-defense. Classes are fun and non-stop laughter during the class makes them more attractive. I would definitely recommend Krav-Maga to all my friends and relatives.

Melissa Millad reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

Two years ago when I was looking for an outlet for my 9 year old nephew who has ADHD I looked at 4 martial arts programs in the area and I am so happy we choose Chon-Ji academy in Teaneck. The program provided Chris with a physical outlet as well as exercises in mental focus that benefited him both at school and at home. This year in preparation of my 17 year old daughter leaving for college I wanted her to be prepared to defend herself from predators but as you know a senior in high schools schedule is so tight. I convinced her to enroll her in the self defense class that is offered once a week for 30 minutes with no long term commitment. After 3 short months she is both physically and mentally prepared to defend herself should she have to and it has opened up a dialogue between us for "what if's" that used to annoy her. I feel so much better now knowing she has the ability to assess danger and defend herself that I can get excited about her impending college departure. I cannot thank Master Casser enough for both helping my nephew and daughter prepare for their life challenges.

Mordy Rosenberg reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

Chon-Ji Academy is absolutely incredible! I have been a student there for 6 months as part of their Krav Maga program and it was love at first class!! The atmosphere is very warm and welcoming, and yet the classes are focused and intense, threaded with jokes and laughter. Master Casser and Mr. Miles are great instructors (and actors! 😉) and overall good people who inspire their students to do and be the best that they can. As a beginner I was instantly made to feel comfortable in the class and in my own abilities to learn new techniques for self defense. I hope to be a student here for a long time!!

Jacquelin Diaz reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

Jonathan started attending Chon Ji Academy immediately after we relocated from Florida. We were both seeking a much needed sense of belonging and I am so lucky I found this Gem in Teaneck. This was in the summer of 2015. He is now a red belt and still excited about learning, seeing his instructors and friends in class. We found so much more here. Family owned and everyone plays a role in teaching your child. Skills learned go beyond martial arts and will stay with him growing up. Accountability, self respect, confidence, control , goal setting and so much more. I am very thankful!

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Prepare to Defend Yourself in Any Situation

Go Beyond Traditional Martial Arts and Learn to Fight

Krav Maga is the fighting method taught to men and women in the Israeli Defense Systems, and it has been adopted by law enforcement and special forces around the world. It teaches students how to fight in real-world situations so that they’re never caught unprepared.

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Do you want to learn how to

defend yourself in all situations?

You feel vulnerable and want to defend yourself and your family.

You want an intense workout that builds muscle and increases dexterity.

You want the self-esteem boost that comes with knowing you can fight.

The dangers of the world are endless

Luckily there is a comprehensive solution…

Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.

Krav Maga is popular because it takes self-defense and turns it into an art form.

you will grow with every class!

Krav Maga teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.

Defend Yourself in Any Situation

Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.

Krav Maga training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.

You won’t have to worry about figuring out how to translate your Krav Maga training outside of the dojo, because our instructors will help you do it.

Krav Maga is a Killer Workout

It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.

Krav Maga is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.

Whether you want to lose weight or just get in the best physical shape of your life, Krav Maga can help you do it.

Practical Self-Defense at its Best

One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.

Krav Maga works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.

You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.

Relieve Stress and Anxiety

We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.

Krav Maga banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.

By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.

Fantastic mixture of great class (Krav-maga), excellent teachers , good and practical techniques and super convenient timings. I'm half way through first level and I feel so confident when it comes to self-defense. Classes are fun and non-stop laughter during the class makes them more attractive. I would definitely recommend Krav-Maga to all my friends and relatives.

Richa Sharma

This is not your average martial arts school. They have adopted me and become family. The people that come here are serious about what they do but they are also respectful, focused and determined to not just be better martial artists but better people. I've been here for two years and the thought of moving away from the school just doesn't sit right with me. No matter what age you are this is the school for you.

Renny Lewis

Chon ji is more than just another martial arts school. It's a second family. It's a sanctuary. It's a stress relieving outlet. (Much needed for me) chon ji is a cut above the rest and dare I say the best martial arts institution in the area. There are tough days and grueling workouts. But most come from within and help me dig deep within and accomplish more than i thought I ever could. I'm proud to be a part of this journey and thankful for the time, patience, and effort the staff has sacrificed to make me a better individual both inside and out. I recommend this place to ANYONE at any age.

Mark F. Barbara

I had never heard of Krav Maga before so it all sounded very interesting. Then after the first class I decided to do it because it seems important to know how to defend yourself and it was so much fun. I like the atmosphere and everyone is very helpful and so nice. The combination of all these things made me decide to do it and it works out very well!

Kim Jongman
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Can learning Krav Maga help me feel less vulnerable?

Yes. Krav Maga teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.

Is Krav Maga a good workout if I want to lose weight and get in shape?

Absolutely. Krav Maga is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.

Is Krav Maga effective in real-world situations?

Yes. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Krav Maga teaches students how to use their bodies effectively to defend themselves.

Can women study Krav Maga?

Absolutely! Krav Maga is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.

I don’t have any martial arts experience. Can I take Krav Maga?

Yes, you don’t need experience to take Krav Maga classes. There are levels of Krav Maga just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.

Is there a belt system in Krav Maga?

Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.

More Benefits

Krav Maga builds core strength and flexibility.

Studying Krav Maga increases self-confidence and self-esteem.

People who learn Krav Maga carry themselves with pride.

Krav Maga emphasizes the mind-body connection and helps students learn self-control.

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