Are you dealing with
The workouts you’re doing now aren’t getting you the results you want.
You need motivation to keep you going.
You have an injury that makes working out a challenge.
What does your body need to be fit and healthy?
After 40 years in business I have developed an incredibly simple system for plotting the right path from start to finish.
As your Peak Performance Coach I will share these straightforward tools and methods with you, while at the same time help keep you on track with just the right amount of input in a timely daily, weekly or monthly format.
Results and growth with every class!
Working with a personal trainer is like getting a tutor for your body. These highly trained professionals understand human anatomy and fitness, and they can work with you to test your body’s limits and help you lose weight, build muscle, and achieve your fitness goals.
Personal Trainers Design Workouts That Work for Their Clients
Whether you need a little bit of help from time-to-time or a daily wake up call to action, I will design a personalized plan to ensure you achieve your goals within the time frame you want.
If you're a "self starter" and all you need is to get more clarity on your goals before you start, I'm happy to be your sounding board and make some suggestions from my own personal and business life experiences.
A Personal Trainer Won’t Let You Give Up on Yourself
If you want an "accountability partner" who will hold your feet to the fire to make sure you follow through on your tasks to achieve your daily, weekly, monthly and longer goals, I can be that.
If you're looking for "a mentor" and you want to get somewhere I've already been I'll be happy to plot the path for you to get there, too.
Personal Trainers Know How to Work with Injuries
I have been coaching people in all sorts of areas including personal goals, educational goals, athletic goals and business goals for the last 30 years.
I have always enjoyed helping people grow, prosper and become happier as they pursue their life's goals. It's very gratifying work.
Train for Your Next Event Like a Pro Athlete
So, if you're truly serious about achieving more than you've ever done before you're just the kind of person I'm looking to work with.
Sound interesting? Let's talk. Just drop an email to [email protected] with "Peak Performance" in the subject line to get the conversation started.
Chon ji is more than just another martial arts school. It's a second family. It's a sanctuary. It's a stress relieving outlet. (Much needed for me) chon ji is a cut above the rest and dare I say the best martial arts institution in the area. There are tough days and grueling workouts. But most come from within and help me dig deep within and accomplish more than i thought I ever could. I'm proud to be a part of this journey and thankful for the time, patience, and effort the staff has sacrificed to make me a better individual both inside and out. I recommend this place to ANYONE at any age.
I had never heard of Krav Maga before so it all sounded very interesting. Then after the first class I decided to do it because it seems important to know how to defend yourself and it was so much fun. I like the atmosphere and everyone is very helpful and so nice. The combination of all these things made me decide to do it and it works out very well!
This is not your average martial arts school. They have adopted me and become family. The people that come here are serious about what they do but they are also respectful, focused and determined to not just be better martial artists but better people. I've been here for two years and the thought of moving away from the school just doesn't sit right with me. No matter what age you are this is the school for you.
Fantastic mixture of great class (Krav-maga), excellent teachers , good and practical techniques and super convenient timings. I'm half way through first level and I feel so confident when it comes to self-defense. Classes are fun and non-stop laughter during the class makes them more attractive. I would definitely recommend Krav-Maga to all my friends and relatives.
Secure your spot and get started today with our EXCLUSIVE offer!
Yes, it can! In fact, weight loss is one of the most common reasons people decide to hire a personal trainer. Discussing your weight loss goals with your trainer will help them design workouts to burn calories, build muscle, and lose weight.
Absolutely. Our personal trainers are accustomed to helping clients at all levels of fitness and ability. Your trainer will help you learn the right way to exercise so you can achieve your fitness goals.
One of the reasons people don’t like going to the gym is that they don’t know what they’re doing. A good personal trainer will help you find workouts that you enjoy and that deliver the results you want.
No. Our trainers want you to achieve your goals, and they provide positive motivation to keep their clients going. This isn’t boot camp. Personal training should be a good experience.
Personal trainers know how to work with injuries to help people get in shape. Whether you have a recent or old injury, our trainers can devise a workout that will support your healing and health.
Your personal trainer will assess your fitness and readiness and help you devise a workout schedule that will ensure that you’re ready to compete in the event of your choice.
A personal trainer can help you achieve the right balance of fat loss and muscle gain.
Personal trainers hold their clients accountable by requiring them to show up for workouts.
Working with a personal trainer ensures that you’ll learn proper form and avoid injuries.
Regular workouts with a trainer decrease stress and improve mental well-being.
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