Teaneck Nutritional Coaching | Chon-Ji Academy of Martial Arts
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& EXCLUSIVE WEB SPECIAL

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Kim Jongman reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

I had never heard of Krav Maga before so it all sounded very interesting. Then after the first class I decided to do it because it seems important to know how to defend yourself and it was so much fun. I like the atmosphere and everyone is very helpful and so nice. The combination of all these things made me decide to do it and it works out very well!

Mark F. Barbara reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

Chon ji is more than just another martial arts school. It's a second family. It's a sanctuary. It's a stress relieving outlet. (Much needed for me) chon ji is a cut above the rest and dare I say the best martial arts institution in the area. There are tough days and grueling workouts. But most come from within and help me dig deep within and accomplish more than i thought I ever could. I'm proud to be a part of this journey and thankful for the time, patience, and effort the staff has sacrificed to make me a better individual both inside and out. I recommend this place to ANYONE at any age.

Iscah Waldman reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

I have had my two kids in Chon-Ji Academy for the past 6 weeks. Both really enjoy it, are crazy motivated to advance in the belt system, and most importantly, are getting amazing exercise while really improving each week. That's what really surprised me the most - there is little downtime, so the workout is really impressive, even in contrast to sports like basketball (no bench time!) and t-ball. I recommend it!

Don Lipton reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

You cannot make many better investments in your children. Confidence, discipline, coordination, pride, and most importantly, fun. My son began in March and the change in his physical coordination and overall confidence level is night and day. Prior to starting, he was very nervous and shy in social situations, was a bit physically awkward, and was not confident to step into new situations. Master Casser, Mrs. Casser, and Mr. Miles are amazing. (As are the student teachers) They build self confidence and provide a fun, yet structured, environment. Cannot say enough good things!

Renny Lewis reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

This is not your average martial arts school. They have adopted me and become family. The people that come here are serious about what they do but they are also respectful, focused and determined to not just be better martial artists but better people. I've been here for two years and the thought of moving away from the school just doesn't sit right with me. No matter what age you are this is the school for you.

Richa Sharma reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

Fantastic mixture of great class (Krav-maga), excellent teachers , good and practical techniques and super convenient timings. I'm half way through first level and I feel so confident when it comes to self-defense. Classes are fun and non-stop laughter during the class makes them more attractive. I would definitely recommend Krav-Maga to all my friends and relatives.

Melissa Millad reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

Two years ago when I was looking for an outlet for my 9 year old nephew who has ADHD I looked at 4 martial arts programs in the area and I am so happy we choose Chon-Ji academy in Teaneck. The program provided Chris with a physical outlet as well as exercises in mental focus that benefited him both at school and at home. This year in preparation of my 17 year old daughter leaving for college I wanted her to be prepared to defend herself from predators but as you know a senior in high schools schedule is so tight. I convinced her to enroll her in the self defense class that is offered once a week for 30 minutes with no long term commitment. After 3 short months she is both physically and mentally prepared to defend herself should she have to and it has opened up a dialogue between us for "what if's" that used to annoy her. I feel so much better now knowing she has the ability to assess danger and defend herself that I can get excited about her impending college departure. I cannot thank Master Casser enough for both helping my nephew and daughter prepare for their life challenges.

Mordy Rosenberg reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

Chon-Ji Academy is absolutely incredible! I have been a student there for 6 months as part of their Krav Maga program and it was love at first class!! The atmosphere is very warm and welcoming, and yet the classes are focused and intense, threaded with jokes and laughter. Master Casser and Mr. Miles are great instructors (and actors! 😉) and overall good people who inspire their students to do and be the best that they can. As a beginner I was instantly made to feel comfortable in the class and in my own abilities to learn new techniques for self defense. I hope to be a student here for a long time!!

Jacquelin Diaz reviewed Chon-Ji Academy of Martial Arts
5
via Facebook

Jonathan started attending Chon Ji Academy immediately after we relocated from Florida. We were both seeking a much needed sense of belonging and I am so lucky I found this Gem in Teaneck. This was in the summer of 2015. He is now a red belt and still excited about learning, seeing his instructors and friends in class. We found so much more here. Family owned and everyone plays a role in teaching your child. Skills learned go beyond martial arts and will stay with him growing up. Accountability, self respect, confidence, control , goal setting and so much more. I am very thankful!

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Food doesn’t have to be the enemy.

Learn how choosing the right foods to eat can help you lose weight and be healthy.

Eating a healthy diet can be a real challenge. Many of the foods and snacks that make up our diets aren’t healthy, but we eat them because they’re readily available and they taste good. A nutritional coach can help you understand what goes into your body, and teach you to make healthy choices.

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& EXCLUSIVE WEB SPECIAL

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Are you dealing with

Any of these troubles?

You can’t lose weight on your own.

You aren’t sure what to eat to be healthy and lose weight.

You need someone to hold you accountable for your diet.

What foods should you eat if you want to lose weight?

That’s a question that looms large for many people, and it’s a tough one to answer.

Many of the processed and convenience foods we eat are full of unhealthy ingredients that make us gain weight and feel terrible.

Nutritional coaches understand what the human body needs to be healthy. They advise their clients, help them learn how to avoid unhealthy foods, and give them advice to help them lose weight and eat foods that make their bodies strong and healthy.

Results and growth with every class!

Working with a nutritional coach takes the guesswork out of dieting. Instead of relying on packaged foods or cutting calories to the point where you can’t think straight, you’ll learn which foods will leave you feeling healthy and satisfied.

Nutritional Coaches Provide Personalized Guidance Based on Your Needs

If you’ve tried to lose weight on your own, you know how hard it can be. There’s a lot of conflicting advice out there, and it’s hard to separate the good advice from the bad without guidance.

Nutritional coaches have the information and experience to guide you toward your weight loss goals. Your coach will evaluate your needs and devise an individualized plan for you to use.

Instead of trying different diets and ending up frustrated, you’ll learn what your body needs. And as you lose weight, your coach can adjust your nutritional plan to make sure reach your goals.

Nutritional Coaches Demystify Food and Help You Understand It

It’s common for people who have struggled to lose weight to be confused and unsure what to eat. That’s especially true of people who have tried many diets without success.

Working with a nutritional coach can help you learn about food in a new way. You’ll find out what nutritional labels mean, and which common ingredients might be sabotaging your weight loss.

As you eliminate unhealthy foods and learn what to eat, you’ll feel and see the results of your new diet. It’s time to stop thinking of food as the enemy and start thinking of it as your friend.

Get Off the Diet Roller Coaster by Working with a Nutritional Coach

Yo-yo dieting is a way of life for many people who want to lose weight. They try a new diet, stick to it for a little while, and lose weight. Then they go back to their old way of eating and regain it.

One of the biggest benefits of working with a nutritional coach is that you won’t be dieting. Instead, you’ll be learning a new way of eating that you can use for the rest of your life.

Nutritional coaching eliminates one of the big risks of dieting by focusing on nutrition instead of deprivation. Working with a coach will help you re-learn how to eat.

A Nutritional Coach Can Help You Stay on Track

Losing weight requires determination and motivation – and it can be difficult to provide these things to yourself when you’re trying to lose weight alone.

Your nutritional coach can provide daily motivation and encouragement to help you stick to your guns and achieve your goals. They understand that losing weight is hard, and they’ll stick with you as you do.

When you have someone to hold you accountable for your eating choices, it helps you make the right decisions even when you’re out with friends or feeling frustrated.

I had never heard of Krav Maga before so it all sounded very interesting. Then after the first class I decided to do it because it seems important to know how to defend yourself and it was so much fun. I like the atmosphere and everyone is very helpful and so nice. The combination of all these things made me decide to do it and it works out very well!

Kim Jongman

Chon ji is more than just another martial arts school. It's a second family. It's a sanctuary. It's a stress relieving outlet. (Much needed for me) chon ji is a cut above the rest and dare I say the best martial arts institution in the area. There are tough days and grueling workouts. But most come from within and help me dig deep within and accomplish more than i thought I ever could. I'm proud to be a part of this journey and thankful for the time, patience, and effort the staff has sacrificed to make me a better individual both inside and out. I recommend this place to ANYONE at any age.

Mark F. Barbara

This is not your average martial arts school. They have adopted me and become family. The people that come here are serious about what they do but they are also respectful, focused and determined to not just be better martial artists but better people. I've been here for two years and the thought of moving away from the school just doesn't sit right with me. No matter what age you are this is the school for you.

Renny Lewis

Fantastic mixture of great class (Krav-maga), excellent teachers , good and practical techniques and super convenient timings. I'm half way through first level and I feel so confident when it comes to self-defense. Classes are fun and non-stop laughter during the class makes them more attractive. I would definitely recommend Krav-Maga to all my friends and relatives.

Richa Sharma
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

I’ve tried every diet. Why should I spend more money on a nutritional coach?

The problem with most diets is that they aren’t designed to be long-term solutions. Nutritional coaching is different because it will teach you how to make healthy food choices in the long-term, without deprivation. In other words, it’s not a diet!

I have no idea what food I should be eating. Will working with a nutritional coach help me?

Absolutely! Our nutritional coaches understand what their clients’ bodies need and help them learn how to decipher food labels, shop for healthy foods, and prepare their food in healthy ways.

I don’t need to lose weight, but I need help choosing healthy foods. Can I benefit from nutritional coaching?

Yes, you can. While many people who sign up for nutritional coaching cite weight loss as a goal, healthy eating is important for all of us.

Won’t I just gain weight back if I stop working with a nutritional coach?

No. The difference between a regular diet and nutritional coaching is that coaches teach you how to eat for the rest of your life. It’s not a short-term diet, it’s a long-term solution that they provide.

Can a nutritional coach help me learn what to eat in restaurants when I’m out?

Yes. Nutritional coaches can walk you through the things that normally appear on menus, so you understand the foods that should make up your diet. Then, they can provide you with guidance on what to order (and how to order it) so you can stay on track.

Will working with a nutritional coach help keep me on track with my weight loss goals?

Yes. Your nutritional coach will provide you with personalized guidance and motivation. Having someone to hold you accountable and track your progress is very helpful for most people.

More Benefits

A nutritional coach can work with your doctor to help you resolve health issues like high blood pressure and diabetes.

Nutritional coaches can help clients resolve emotional issues related to eating.

Working with a nutritional coach takes the guesswork out of losing weight.

The advice you get from a nutritional coach is science-based and healthy.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today